How to increase Vertical jump and Jump Higher in Basketball?
Vert Shock Vertical Jump Program for all Basketball Players
Increasing Vertical Jump is an essential thing for a basketball player. It was quite easy when we do proper training.There are several Vertical Jump workouts to do vertical jump higher, but proper workouts should be needed to do vertical jumps.
Role of “Elastic fibers” in vertical jump
The Russian training regimen really CAN improve your vertical 9–15 inches in under 8 weeks…
Because it trains a unique subset of your muscle tissue which we call your ‘elastic fibers’.And without getting into too much deep science they’re essentially the muscle fibers that turn your legs into rubber bands.
When you bend your legs, tension builds up…
And when you extend them it releases…
It’s all very simple…
The only way to increase your maximum vertical is to target and strengthen your elastic fibers.
Stronger elastic fibers equal more tension which equals a higher vertical.
BUT…
If you don’t train using special exercises, you end up neglecting them…
That’s why you can work SO hard but never see any results in your jump height…
Vert Shock Vertical Jump Training:-
Vert Shock is an online vertical jump program and it is an ONLY Proven 3-Step Jump Training Program That Adds AT LEAST 9–15+ Inches To Your Vertical Jump… In Less Than 8 Weeks.
It guaranteed To Take YOU From Below The Rim To Throwing Down Your Own Nasty Dunks in LESS THAN 8 Weeks. They are providing 100% REAL results from real people just like you…
And all of them have gone into this system and come out on the other side a transformed DUNKING machine…
Vert Shock Vertical jump workouts are making the elastics Fibers more Strong and gives big results to players….
Success of SHOCK method
There was the magic behind training elastic fibers that were actually developed by a Russian sports scientist named Dr. Verkhoshansky in the late 1960s…
It’s hard to pronounce so I just call him Dr. Vert, or Dr. V for short…
Dr. V developed the ‘SHOCK’ method to give the Soviet Union an unfair advantage in the Olympic high jump…
He discovered that repetitive training like squats and other ‘usual’ methods had little effect on an athlete’s actual jump height.It wasn’t until he implemented workouts that targeted these elastic fibers that he noticed real results in the athlete’s vertical jump.
This allowed the Soviets to bring home the Olympic high jump medal in 1960…
And 1964…
And 1968…
And 1972…
You get the point.
The Russians dominated the high jump with the SHOCK method…
Anyways, crazy as it all sounds, several scientific studies confirm your elastic fibers are the only way to increase your hops…
All you have to do is follow the routine which began with Dr. V’s work and you have the blueprint to strengthening your elastic fibers…
Which results in a higher vertical jump.
Why “Vert Shock” Jump Program?
VERT SHOCK is 100% Safe and it is not only the most effective way to increase your vertical…But it’s the safest.
Inside VERT SHOCK you are not doing any heavy weight lifting — so it will not stunt your growth.
Vert Shock uses strategic exercises and set/rep combinations to target your elastic muscle fibers. This produces explosive gains in your vertical jump. Vert Shock does NOT require any equipment or access to a gym. You can do the program at home.
Vert Shock mainly focus their vertical jump training’s on elastic fibres…
Given Below there some plans that are covered in the Vert Shock…….
How to unlock 9+ inches of a raw vertical jump using professional dunk champion secrets…
How to use “strength multipliers” to quickly become an explosive world-class jumper even if you’re skinny and unathletic (combine 2 or 3 of these for insane results…)
How to re-wire your muscle memory and install the silky smooth jump mechanics of the world’s best dunkers…
3 “leg hacks” to unlock instant inches on your hops…
How to easily dunk WITHOUT PALMING THE BASKETBALL… (This is a game-changer if you’re looking to throw down your first dunk…)
A weird takeoff approach used by Jus Fly for maximum propulsion and explosiveness every time…
How to build confidence in your jump ability FAST so that you dunk without hesitation in games…
Plus much much more…
Is it safe?
Yes. Vert Shock does not use any heavy weight lifting so it will not stunt your growth. Vert Shock is safe for all ages. Of course, you should check with your doctor before doing any physical exercise.
Does it expire or do I have lifetime access?
After ordering Vert Shock today you will be locked in and have lifetime access to the program. Your Vert Shock program does not expire and you can log in as many times as you want.
I am in-season, can I still do it?
Yes, and you will get the same if not better results even though you are training in-season. The intermittent training schedule allows you to plan your workouts around practice times.
I can’t even touch the rim. Is Vert Shock too advanced for me?
Nope. In fact, you are the exact type of person who will see get the biggest jump gains from this program. You have so much room for improvement that just a few tweaks will see you gaining many inches very quickly.
What if I need help or have questions about the program?
After you purchase you will instantly be given a login to the member’s only site. Here you will be able to read and post in the private forum as well as ask me any questions you may have.
I’m really busy, will this program take up all my time?
No. We’ve designed this program for busy people like us so you only need less than an hour max 4 times per week to get all the results from it.
How long do I have to wait to get access to Vert Shock?
Vert Shock is a digital, online membership site meaning you get instant access to all the materials and videos the second you join, even if it’s 4am. Since there’s nothing to mail and no physical books etc, we can keep our program really affordable, saving you a ton of money for all this cutting-edge training.
I’ve never even worked out before, can I still do it?
Vert Shock is safe and works for all ages and levels. The program requires no weights or special equipment and can be done at home. Exercise videos of each movement are included so there is no prior workout experience needed.
My jump is already pretty high at over 40 inches. Will Vert Shock help me?
Yes, but not as much as say, a newbie obviously. You’ll still be able to add a few inches to your hops without much trouble though.
Vert Shock Vertical Jump Program provides Online Training with free Bonuses…..
